Barbell Warm Up All Weights todaySnatch waves 4 reps @ 65%3 @ 70%2 @ 75%4 @ 70%3 @ 75%2 @ 80%4 @ 75-80%3 @ 80-85%2 @ 85-90%|Rest 2-4 minutes between sets, drop and reset. Goal is for the last wave to be heavier than last week’s last wave. Optional Accessory 4 Sets 20 Single Leg...Read More
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