2:00 4-way Banded Glute ActivationThenAlt. EMOM 6 Minutes, :50 work :10 rest/transition1 – Machine Calories2 – Single DB Box Step Overs 3 – BurpeesStrengthEvery 4 Minutes for 16 Minutes (4 sets total)3 reps of 1&1/4 Back Squats* *Peform a squat to full depth, stand until hip crease is above the knee, return to bottom, then...Read More
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