2:00 Hanging Shoulder Opener (1:00 per arm)20 SquatsThenAMRAP 4 Minutes10 Empty Bar Thrusters8 Lateral Burpees 20 Single Unders (Double Unders or attempts after round 1)Strength/skillEMOM 2 Minutes6 Gymnastic Kips on Rings or barEMOM 2 Minutes|3 Turnovers (muscle up w/o dip) EMOM 2 Minutes1-3 Burpee Muscle Ups or burpee pull ups*If unable to turnover on high...Read More