8amLong slow cardio todayWe did this one a month agoIn any order with a partner 8x400m run (you go, i go)4000m ski, split how you want4000m row split how you want9 am warm up1:00 Front Rack Squat HoldThen10 Gymnastics Kips10 Pause Front Squats10 Calorie Machine10 Hang Squat Cleans10 Knees to Elbows 10 Calorie Machine For...Read More
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