Partners Wod 1 For time: (both partner run the 400’s the other work is split) 400m Run30 Front Squats, 185/135400m Run24 Front Squats, 185/135400m Run18 Front Squats, 185/135Rest 5, time your own rest Wod 2, Split how you want 5 Rounds for time of:20 Kettlebell Swings, 70/5310 Chest to bar Pull-upsRest 5Wod 3- split how...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
