Sunday November 14th

13
Nov

Sunday November 14th

Partners

Wod 1 For time: (both partner run the 400’s the other work is split)
400m Run
30 Front Squats, 185/135
400m Run
24 Front Squats, 185/135
400m Run
18 Front Squats, 185/135

Rest 5, time your own rest

Wod 2, Split how you want
5 Rounds for time of:
20 Kettlebell Swings, 70/53
10 Chest to bar Pull-ups

Rest 5

Wod 3- split how you want
4 Rounds for time of:
50 Double-unders
15 Push Press, 75/55
10 toes to bar