Did you eat your Wheaties? It’s deadlift retest day. We’ve been hitting some pretty heavy percentages the past few weeks so you might have already hit a PR and thats a win. Today is your last shot to go for it. 15 Banded Good MorningsThen,12-9-6Russian KB SwingsEmpty Bar deadliftsRow Calories @ Moderate PaceLifting RetestDeadlift5-3-3-1-1-1Start around...Read More