20 Band Pull Aparts-Then-AMRAP 4 MinutesRun 100m10 PVC OHS1 Wall Walk* *add one Wall Walk per round Strength/skillEvery 1:30 for 15:00 (10 sets)1 Tempo Pull Squat Snatch Compare to Oct. 12th.Time to get heavy but keep this tempo, next week we are testing a 1rm snatch without a tempo. Handstand or wall walk work- Suggested...Read More