400m Run2:00 Banded Glute ActivationThen,AMRAP 5 Minutes10 Cossack Squats10 Spiderman Lunges 15 Empty bar back squats Pause Back Squat5×5 AHAP Full pause in the bottom (1 Mississippi) each rep. Start at roughly 60% and add weight each set.Wod EMOM 8 Minutes200m Run If a round is failed, rest the following round and add the incomplete...Read More
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