3 Rounds8 Band Pull Aparts8 Light DB Push Presses8 PVC OH Squats 100m RunStrength Build to weight for tempo snatch then we will start the clock Every 2:30 for 15:00 (6 sets)3 Tempo Pull Squat SnatchesDrop and Reset between reps Start around 60% and add weight if it looks and feels good. Compare to Oct...Read More
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