What is a shoulder swimmerclick the link Shoulder Swimmers – YouTubeWarm up3 Rounds*6 Push Up10 Air squats 200 m run. speed up your run every roundStrength/SkillRope Climb Skill1×3 Seated Footlock1×3 Seated Footlock+Stand then, 1-3 rope climbsAlready have rope climbs, time to try legless, or try to make it in 2 pulls, or try L-sit leglessThere...Read More
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