2:00 Mash Calves per side (or massage gun them) Then,200m Run15 Burpees 20 A-Frame Toe TouchesTeam Cardio TodayIn Teams of 2AMRAP 35 Minutes1000m Run (done together) 5:00 Row for Calories (split how you want) 1000m Run5:00 Ski for Calories1000m Run5:00 Bike for CaloriesSplit Machine as desired, athletes run together Score is total calories completed. If...Read More