2:00 Hamstring Mash, per sideThen,10 Single leg RDLs/sideThen,AMRAP 4 MinutesRow 300m (moderate pace)8 Inch Worms Max Burpees in remaining time Deadlift1×6@60%1×5@70%1×4@80%1×2@85%1×1@85-90%Reps are touch and go.After each set of deadlifts, perform 3 seated box jumps for maximum explosiveness. Rest 3-4 minutes after the box jumps.The deadlift work this phase will follow the same format for entire...Read More