It’s here. The next strength cycle. Back to basics, getting strong with Deadlifts! 4 Minute Row2:30 Easy1:00 Moderate:30 HARDThen,20 Leg Swings, per side, Front to BackThen,2 Rounds3 Inchworms 10 Russian KB Swings, AHAP Lifting TestDeadlift5-3-3-1-1-1Start around 60-70% and add weight each set, building to a 1RM for the day. Athletes may perform additional singles as...Read More