8am Endurance Complete in teams 2 of two in any order4 800m intervals (you go i go)150 burpees 300 SINGLE under jump ropes150/120 Cals on one machine 200 box step ups150/120 cals on another machine of your choice 9amAMRAP (with a Partner) in 31 minutes Partner A performs AMRAP of:8 Thrusters (155/105 lb)6 Rope Climbs...Read More