Saturday September 25th

8am Endurance
Complete in teams 2 of two in any order
4 800m intervals (you go i go)
150 burpees
300 SINGLE under jump ropes
150/120 Cals on one machine
200 box step ups
150/120 cals on another machine of your choice


AMRAP (with a Partner) in 31 minutes

Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

While Partner B performs:
400 meter Sandbag (med ball/wall ball) Run (45/25 lb)
Partners switch after each Run.