400m RunThen,10 Inchworms with a push up on each repThen,12-9-6Kettlebell SwingsCossack SquatsPlank Transitions Then, HSPU Skill work and time to build to workout weight.Affiliate RX6-10-14 reps of:Deadlifts, 220 | 350 lb.8/6″ Deficit Kipping HSPU Time cap: 14 min.Affiliate intermediate/scaled 6-10-14 reps of:Deadlifts, Heavy (heavy means heavy in a 14 minute wod)Regular handstand push ups or...Read More