With a partner 12 Minute Amrap16 Thrusters, 95/6540 foot Handstand Walk (or 6 wall walks)10 Bar MU or 10 burpee pull upWod 2- 12 Minutes 2x400m run (you go, i go) Then 40 Cals split on any machine Wod 3 for time split reps however 50 Deadlifts, 165/11040 Hang Power Cleans, 165/11030 Front squatsRead More
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