6 Inch WormsThen,4 Rounds100m Run5 Ring Rows 10 Russian KB Swings (Heavy)Strength- Build up to a deadlift for the wod. take 6 sets of 4 to get there. Find a partner using the same weight for the wodWod20 rounds for time (10 each) you go, i goOne partner finsihes one round, then the other partner...Read More
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