Thursday September 9th

6 Inch Worms
4 Rounds
100m Run
5 Ring Rows
10 Russian KB Swings (Heavy)

Build up to a deadlift for the wod. take 6 sets of 4 to get there. Find a partner using the same weight for the wod

20 rounds for time (10 each) you go, i go
One partner finsihes one round, then the other partner goes

20 Rounds, alternating full rounds with a partner (10 rounds each)
1 Legless Rope Climb
Run 100m
3 Deadlifts 70-80%
25 minute cap