Retest week and nice big surprise in programming next week…. Hope you are ready to get your “games” workouts onGet through this warm up, we want to get barbells in your hands3 Rounds:30 Easy Pace on a Machine:25 Moderate Pace:05 SPRINT Then2 Rounds10 KB Taters12 Cossack Squats 10 Push Ups Then Lifting Re-test Squat Clean1×3...Read More