Endurance Sometimes we have to run…… With a partner Complete 8x400m run (4 each, you go, i go) Then2000 on ski or rower split how you wantThen 2000 on the machine you didnt use the first timeThen 8x400m (4 each, you go i go) 9am Wod AMRAP 20 MinutesRun 800m15 Wall Walks9 Rope Climbs15 OH...Read More
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