Warm up2:00 banded glute activation Then3 Rounds adding a little (not 45 pound plates) to the bar every time for the frontsquats 20 cossack squats20 spiderman lunges 10 front squats Strength 4 sets of 8 Front squats at about 70 percentBetween sets perform 5 ring dips, 5 ring negatives or hold a ring support as...Read More
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