3 Rounds:10 Calorie AAB SPRINTAccumulate 10-15 slow air squats as “rest” between bike sprints.Then,Build to workout weight thruster weightThen,4-3-2 FASTBBJO (at workout height) Thruster (at workout weight)Wod. This is going to hurt. Another lesson in scaling today. Read carefullyFor TimeEvery 6 Minutes for 24 Minutes15 Burpee Box Jump Overs 24/20″15 Thrusters 100/70lbs 4 scores, one...Read More