1:00 Squat Hold20 Leg Swings (Front-to-back)2:00 Calf Mash *share the rollers20 Leg Swings (Side-to-Side)20 Cossack Squats (10 each direction)300m Run* pay attention to your time on this run, use this run to calibrate your speed for the MetConWod 1uh ohRotating, in teams of 3 for 10 Minutes3 Pause medball Squats 150/100*Pause is 1-second If no...Read More