Warm up 3 Rounds building in weight on your back squat5 Pull ups10 push ups10 Back squats Strength- short and sweet 2 sets of 9 back squats StrengthBack Squat2x9First set should be a moderate weight set, second is AHAP. May climb between working sets. Heavier than last time (July 28) AMRAP 24 Minutes15/10 Calorie Row...Read More
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