Endurance Teams of 2Finish is any order 2 Miles of running- Split how ever you want MINIMUM interval is 400M3000 Meter of rowing 3000 Meter of Skiing 9am – warm upGoing solo today 30 A-frame Toe Touches30/20 Calorie C2 Machine20 Russian KB Swings30/20 Calorie C2 Machine 10 Barbell RDLs (moderate-to-heavy weight)Every 3 minutes for 24...Read More