Run 400m Then,Every :90 for 4:3010 Burpees to 6” Target8 Cossack SquatsIn the remaining time hold the bottom of an OHS with an empty barStrengthtAll snatches in this sections are squat. If you can not snatch because of injury or mobility issues you can clean and jerkEvery :30 for 4 Minutes 1 Power Postion SnatchThen,Every...Read More
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