Wod 1-12 Minutes-split the work how you want12 Thrusters 95/659 Hang cleans6 Shoulder to overhead.Run 200 as a teamWod 2- 9 minutesRow 1000 as a teamRemaining time do Clean and Jerks— 135/95Wod 3- 9 minutes Split the work how you wantBike 10 Cals10 BurpeesRead More
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