Test week. Test 2 todayfun oneWarm up2 Rounds300m Run8 Light DB ManmakersRing Dip Skill3 sets: :02-:05 Ring Support Hold2 sets: 2-3 Support Holds + Negatives2 sets: 2-4 Ring Dips HSPU Skill– 2 sets of 20 second HS Hold– 3-5 Negatives w/ Tripod Focus– 3-5 Sets of 3-6 Kipping HSPU** not going upside down? no problem....Read More
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