8am Endurance with a partnerone partner working at a time75 Burpees2500 meter row50 Burpees2500m ski25 Burpees800m run together. Time stops when both partners are back9am crossfitAMRAP 24 Minutes in Teams of 3, waterfall styleP1: 100m Odd Object Carry*P2: Max Calorie Bike P3: RestOn go, Partner 1 performs the OO carry. Once P1 returns from their...Read More