Day

July 18, 2021
Retest week! Time to see how much consistency in the gym you had over the past 7 weeks. The more you were here, the better the these retests will go 500m Row or 400m RunThen2 Rounds10 A-Frame Toe Touches10 Box Jumps100m Farmers Carry moderate-heavyThen 20 Cossack Squats|Restest from Monday June 7th5 rep max sumo deadlift.We...
Read More