100m Run25’ Lunge100m Run25’ Inchworm100m Run20 Cossack Squats100m Run 25’ Burpee Broad Jump Following the pattern we have been today we restart on Monday with Sumo deadlifts. only one session left til retestStrength Sumo Deadlift 3 sets of 6Set 1 is a lighter warm up setSet 2 is close to or at your heaviest set...Read More