Endurance partners0-15 minutes, row for cals switching every 10.15-30 quick transition then ski for cals switching every 1030-35- max burpees over a bar split how you want9am crossfit (there is no 10am Saturday class for now)Going to try something different this week. Teams of 2 In Teams of 2AMRAP 24 Minutes10 Synchro Pull Ups15 Synchro...Read More
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