Regular hours todayWarm up 1:00 hang from the barThen400m Run20 OHS with pvc18 Scap Pull Ups16 Scap Push Ups14 Gymnastic Kips12 DB Push Presses 20 OHS with PVCStrength SkillBar muscle up or pull up progression practice. This can mean build strength through ring row for newer athletes up to practicing holding tighter gymnastics positions if...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
