Warm Up1:00 Squat HoldThen400m RunThen15-12-9Light Power CleanJump Squat Gymnastic Kips EMOM 3 Minutes3 Power CleansEMOM 3 Minutes2 Power CleansEMOM 3 Minutes 1 Power Cleans Athletes should build across the entire 9 minute clock they have for today’s strength work. make your own jumps in weight, but if form gets bad drop back in weight. “starfish” is...Read More