Wod 1- Warm up wod, you go i go7 Minutes 5 pulls ups 7 push ups10 squatsWod 212 Minute AmrapSplit how you want 80 Doubles 40 Wall Balls 20 Burpees Wod 3- 7 Minutes split how you want)7 deadlifts 185/1357 cleans 185/1357 bar muscle ups*sub burpee pull up for MURead More
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