Wod 1- Warm up wod, you go i go
7 Minutes
5 pulls ups
7 push ups
10 squats

Wod 2
12 Minute Amrap
Split how you want
80 Doubles
40 Wall Balls
20 Burpees

Wod 3- 7 Minutes split how you want)
7 deadlifts 185/135
7 cleans 185/135
7 bar muscle ups
*sub burpee pull up for MU