Barbell clean warm upStrengthEMOM 15 MinutesR1-5: 3 Power Position Power CleansR6-10: 2 Power Cleans, above knee* R11-15 1 Power Clean, below knee**Additional Notes/Resources: Athletes do not need to drop and reset in the Power Position cleans in rounds 1-5.In Rounds 6-15, all reps start on the floor, and athletes pause for a full 1-second count...Read More