10 PVC Pass Throughs20 A-Frame Toe Touches10 Burpees200m Run10 Burpees 20 empty bar front squats Front squat strength 5 sets of 5 between 75 and 85 percent of your one rep maxWod14 Minute Amrap8 single arm devil press 50/35 (alt 4 each arm)16 wall balls 20/1424 Kb swings Feel: GasPace: SustainSplit those Kbs and wall...Read More
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