Friday June 18th

10 PVC Pass Throughs
20 A-Frame Toe Touches
10 Burpees
200m Run
10 Burpees
20 empty bar front squats

Front squat strength
5 sets of 5 between 75 and 85 percent of your one rep max

14 Minute Amrap
8 single arm devil press 50/35 (alt 4 each arm)
16 wall balls 20/14
24 Kb swings

Feel: Gas
Pace: Sustain

Split those Kbs and wall balls up in two sets from the start. If you’re confident you you can go unbroken for at least 3 or 4 rounds try to go unbroken.