9am 9am 9am 9am Sunday Funday is now at 9amWod 1- 8 minutes – alternate rounds with partner 5 kettlebell swing5 goblet squat Sprint to cones Wod 2- 12 minutes Split how you want25 Deadlifts 135/9520 No Drop power cleans 135/9515 Push jerks 135/9510 BurpeesWod 3-8 minutes4 minutes max cal row4 minutes max cal skiRead More
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