9am 9am 9am 9am Sunday Funday is now at 9am

Wod 1- 8 minutes – alternate rounds with partner
5 kettlebell swing
5 goblet squat
Sprint to cones

Wod 2- 12 minutes
Split how you want
25 Deadlifts 135/95
20 No Drop power cleans 135/95
15 Push jerks 135/95
10 Burpees

Wod 3-8 minutes
4 minutes max cal row
4 minutes max cal ski