Alternating EMOM for 9 Minutes1 – :45 Double Unders/Double Under Practice2 – 5 Scap Push Ups, 5 Scap Pull Ups, 5 Kips3 – :30 Pause OHS* *Start with the empty bar and add a small amount of weight each roundStrength 15 Minutes to warm up to and build up and past the weight you will...Read More
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