Wod and little different kind of test todayWarm up4 Rounds 5 pull ups10 squats 4-10 ghd sit ups depending on experience. Wod 1- this is not a test wod, quality reps over speed. good day to try chest to bars if you can string a few together15 Minutes 12 Box Jump Overs 24/20″10 Burpees to...Read More
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