Tuesday June 8th

Wod and little different kind of test today

Warm up
4 Rounds
5 pull ups
10 squats
4-10 ghd sit ups depending on experience.

Wod 1- this is not a test wod, quality reps over speed. good day to try chest to bars if you can string a few together
15 Minutes
12 Box Jump Overs 24/20″
10 Burpees to a 6″ Target
8 Chest to Bar Pull Ups
*your pull up bar should be your burpee target.

Strongman/woman Test- 12 minute cap.
Don’t get wrapped up in the details of weight, or what you are carrying or what order you do this in, just be sure to do this the same way next time when we retest with the same weights
For Time
200m object Carry 150/100lbs (read below)
200m DB Farmer’s Carry 70s/50s
100′ Sled Push or Drag AHAP
12 minute cap —the carry can be anything but make it heavy. Put a barbell on your back, bear hug the biggest med ball you can find.. want to really challenge yourself, squeeze 2 or 3 plates together in a bear hug and carry those. Sled should be very heavy and may require atheltes to stop multiple times.

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