Warm up200m Run20 Power pos. power snatch200m run20 hang pos. power snatch Take the next 15 minutes to work up to a heavier double hang snatch. The wod is 24 Minutes so we are starting that at :30 after each class Wod-Amrap 24 Minutes10 Toes to Bar10 Hang Power Snatches 75/55250 meter row or skiRest...Read More
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