Friday June 4th

Warm up
200m Run
20 Power pos. power snatch
200m run
20 hang pos. power snatch

Take the next 15 minutes to work up to a heavier double hang snatch. The wod is 24 Minutes so we are starting that at :30 after each class

Amrap 24 Minutes
10 Toes to Bar
10 Hang Power Snatches 75/55
250 meter row or ski
Rest 2:00

*the 2 minute rest should allow for big and mostly unbroken sets especially early on. Looking for close to 1 to 1 work to rest, maybe a little over 2 on the work

Extra work
Every 3 Minutes for 21 Minutes
30 Double Unders
4 D-ball Cleans ahap
30 Double Unders
8 d-ball clean ahap