Every 2 Minutes for 8 Minutes100m Run10 Scap Pull Ups5 Ring Rows 8 DB Snatches (lighter than workout weight)Retest Gymnastics Retest3 Max Sets of Strict Pull UpsRest 3:00 between attempts First set must be a true max rep set.Retest Metcon Retest- last tested Wednesday April 21st “Cardio-B”For TimeRun 300m20 Alt. DB Snatches 50/35lbsRun 300m30 Alt....Read More
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