Every 2 Minutes for 8 Minutes
100m Run
10 Scap Pull Ups
5 Ring Rows
8 DB Snatches (lighter than workout weight)

Retest

Gymnastics Retest
3 Max Sets of Strict Pull Ups
Rest 3:00 between attempts First set must be a true max rep set.

Retest

Metcon Retest- last tested Wednesday April 21st

“Cardio-B”
For Time
Run 300m
20 Alt. DB Snatches 50/35lbs
Run 300m
30 Alt. DB Snatches 50/35lbs
Run 300m
40 Alt. DB Snatches 50/35lbs
Run 300m
50 Alt. DB Snatches 50/35lbs
Run 300m


Target Score: Faster than last time. (Last tested on 4/21/21), First time? 11-16 Minutes
Fire breather score: Faster than last time. (Last tested on 4/21/21), First time? Sub-10